1. How often do you engage in cardiovascular exercise?

Almost every day

3-5 times a week

1-2 times a week

Rarely or never

2. Which best describes your strength training routine?

Regularly lift weights and/or do bodyweight exercises

Occasionally engage in strength training

Rarely do strength training

Don't do any strength training

3. How would you describe your daily water intake?

8 or more glasses

4-7 glasses

Less than 4 glasses

I don't keep track

4. How would you describe your eating habits?

I eat a balanced diet with plenty of fruits and vegetables

I try to eat healthy but sometimes indulge

I often eat processed or unhealthy foods

I rarely pay attention to my diet

5. How well do you manage stress in your life?

I have effective stress management strategies

I try to manage stress but struggle at times

Stress often gets the best of me

I don't actively manage stress

6. How often do you get a good night's sleep?

Almost every night

3-5 times a week

1-2 times a week

Rarely or never

7. Do you smoke or use tobacco products?

I don't smoke or use tobacco products

I used to smoke but quit

I currently smoke or use tobacco products

8. How often do you engage in outdoor activities?

Frequently, I love outdoor activities

Sometimes, when the weather is nice

Rarely, I prefer indoor activities

Never, I'm not an outdoor person

9. How often do you check your health and get regular check-ups?

Regularly, I prioritize my health

Once a year, for routine check-ups

Rarely, only when I'm not feeling well

I don't get regular check-ups

10. How would you describe your alcohol consumption?

I don't consume alcohol

Occasionally, in moderation

Regularly, but not excessively

Frequently, I often consume alcohol

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